Every week, you’ll find a variety of classes on our calendar that are designed to
improve your health and quality of life. Whether you want learn to stretch and strengthen,
relax and unwind, eat more nutritiously, or simply get out of the house and connect
with others, you are sure to find there’s a class just right for you and your loved
ones.
To learn more or see the times and locations of each program, >click on the name of the class below.
A variety of nutrition and cooking experts visit CSC monthly to teach you how to
incorporate healthy and delicious dishes into your diet. Recipes and taste samples
are always provided. Registration is requested – please call (513) 791-4060 to reserve
your seat.
3rd Saturday 11:00 am – 1:30 pm Blue Ash Facility
In Ft. Wright, Cooking for Wellness is offered periodically – please check calendar
or call (859) 331-5568 for next class time.
A fun movement program to help cancer survivors reduce or prevent lymphedema and
increase their range of motion - all while lifting their spirits!
Tuesday 6:00 pm – 7:00pm Blue Ash Facility
Wednesday 10:30 am – 11:30 am Blue Ash Facility
Saturday 10:30 am - 11:30 am Mercy Anderson HealthPlex
Improve your body awareness, posture, flexibility and agility in this refreshing
mind-body workout.
Thursdays 12:30 pm -1:30 pm Blue Ash Facility
Low-impact strengthening and flexibility fitness class, emphasizing balance, core
and functional training.
Monday 6:30 pm - 7:30 pm Ft. Wright Facility – Room 930
Guided meditation to help you learn to focus, relax your mind and body, reduce pain
and anxiety, and strengthen your immune system.
Thursday 5:00 pm – 6:00 pm Blue Ash Facility
Ancient Chinese movements and meditation to calm the mind, improve balance, and
strengthen the immune system.
Tuesday 12:00 pm-1:00 pm Christ Hospital Oncology Unit (4 West), Family lounge/waiting area
Wednesday 12:00pm – 1:00pm Blue Ash Facility
Thursday 7:30 pm – 8:30 pm Ft. Wright Facility
Saturday 9:30 am – 10:45 am Blue Ash Facility
Yoga :
Enjoy a gentle class featuring stretching, toning, breathing and relaxation. As
a bonus, yoga strengthens the immune system and bones. No experience or flexibility
is needed. Mats are provided.
Monday 1:30 pm – 2:35 pm Ft. Wright Facility – Room 930
Monday 12:00 pm - 1:00 pm West Chester: UC Health Integrative Medicine (7675 Wellness Way, Suite 4700)
Monday 5:30 pm – 6:20 pm Blue Ash Facility
Tuesday 6:30 pm – 7:35 pm Ft. Wright Facility – Room 930
Wednesday 11:30 am – 12:35 pm Dunham Recreation Center (4356 Dunham Lane off Guerley
Road)
Thursday 2:00 pm – 3:00pm Blue Ash Facility
Friday 11:00 am – 12:15 pm Christ Hospital – Cancer Center, D-Level
Saturdays 11:30 am - 12:30pm Mercy Western Hills HealthPlex 3131 Queen City Avenue 45238
This yoga practice is performed seated in a chair! Warm up the body safely and practice yoga poses with more support and stability. Beginners welcome!
Monday 10:00 am – 11:00 am (Blue Ash)
Based on a scientific fact that the body cannot differentiate between fake and real laughter, :aughter Yoga procides the same physiological and psychological benefits as genuine laughter.
2nd Friday 3:00 pm – 4:00 pm (Blue Ash)
Restorative Yoga is a gentle, relaxing practice that provides an effective way to:
reduce stress, manage treatment side effects, relieve pain, regain health and attain
peace of mind.
Tuesdays 9:30 am - 10:30 am Blue Ash
Water aerobics to build strength and stamina, and manage lymphedema. Class size
is limited to 10 with priority given to those at risk for lymphedema. Pre-registration
and participation waiver are required – call (513) 791-4060.
Tuesdays 5:30 pm – 6:15 pm @ YWCA, 898 Walnut Street Free parking
is provided.
4th Tuesday 1:00 pm – 2:30 pm (Blue Ash) Mindfulness Meditation is about wakefulnedd : the art of paying attention to what we think, feel, and experience in a way that helps us regain a sense of control. RSVP by calling 513-791-4060.
Holistic Self-Care Methods – 2nd and 4th Thursday 6:00 pm -7:00 pm (Ft Wright) Find empowerment through guided imagery, visualization, and relazation techniques